Loose skin, scars, stretch marks… New moms and their post-pregnancy bodies can have a complicated relationship. We are hard to ourselves post pregnancy and make degrading judgments about ourselves! •That may be why “How to tighten loose skin on stomach after pregnancy?” Keeps on coming back like a question of interest
•During nine months you were pregnant , the skin of your belly has been stretched to its limits. Once your baby is there , it’s normal to feel lost if your belly skin doesn’t bounce back to its previous elasticity immediately. That happens a lot . You gave life . This has to be celebrated!
•But you can Work on it_ here are five non exhaustive advices to help loosen up the excess of skin postpartum •1- Be patient _ avoir drastic dietsAll women have extra kilos to lose after pregnancy. But for safety and long term results : be patient . Avoid drastic diets as it can lead in a greater amount of loose skin. If you progressively lose weight your skin has more time to recover and regain elasticity.
2- Stay hydrated Drink !!! Water is a essential component into skin elasticity.Up to 60% of the human adult body is composed of water, and the skin is also 64% water! Ideal is to drink about 8 glasses of water everyday, and much more if you’re breastfeeding (10 to 15 glasses).Note that alcohol , cigarettes, and excessive salt work against your efforts!
3-Scrub and massage this belly Practicing self-massage is a magical way to reconnect with your body and give your belly some attention . Massage your belly with soft pressure and always in a clock direction. It’s also an amazing way to prevent bloating and firming your skin. Alongside massage, you can also use a salt or sugar scrub to increase blood flow.
4- work on your core the right wayIt might be the most professional. Orientated advice as it’s my job to help women getting back in shape after birth. And reconnect to their core, building a good strength the right way.
•Exercices definitively help stomach’s look more firm. Even if you’ve been diagnosed with a Diastasis Recti, it doesn’t have to be the end of your fitness life and flat stomach goals! On the opposite: it is the perfect time to approach movement and body awareness with new eyes and new tools like postnatal exercise.
•Build strong foundations is key to firm belly. Postpartum: Your deep abs are weakened, your organs fall forward against the ab-midline, giving you the dreaded postpartum, yet seemingly still pregnant look. Diastasis Recti exercises focus on the deepest layer of your abs: the transverse muscles. Acting as a natural “corset” or “girdle”, they hold the internal organs in place.
•Ask for my personal guideline and exercices after birth firstname.lastname@example.org•
5- Add it allYou already know that a series of repeated actions have better results than isolated actions. The more you addition above advices the more it affects overall results.
Applying only 1 or 2 of the tips above won’t make much difference, but implimenting all of them can make a huge change! •Think long term goals.
Think long term goals. Work towards sustainable healthy lifestyle habits _